Make The Day Nutrition offers a comprehensive range of personalized nutrition coaching services
Consultations & Assessments
Initial Nutrition Consultation (30 minutes) - FREE
Comprehensive assessment of your current eating habits, health goals, and lifestyle. Includes personalized recommendations and action plan.
Body Composition Analysis - FREE
Complete analysis using our Smart Body Fat Scale measuring body fat percentage, muscle mass, hydration levels, metabolic age, and visceral fat rating with detailed results review.
Complete analysis using our Smart Body Fat Scale measuring body fat percentage, muscle mass, hydration levels, metabolic age, and visceral fat rating with detailed results review.
PersonaPro Custom Vitamin Assessment - FREE
In-depth personalized vitamin and supplement evaluation with customized pack recommendations based on your unique health profile and goals.
Follow-Up Nutrition Session (45 minutes) - $50
Check-in session to review progress, adjust your nutrition plan, and address questions or challenges.
Pantry & Kitchen Audit (Virtual or In-Person) - $75
Walk-through assessment of your current food inventory with recommendations for healthier swaps and optimal kitchen organization for nutrition success.
Educational Services
Grocery Store Navigation Tour (90 minutes) - $95
Personalized guided tour of your local grocery store or farmer's market teaching you how to read labels, select quality produce, and make budget-friendly nutritious choices.
Meal Prep Coaching Session (2 hours) - $120
Hands-on instruction in efficient meal planning and preparation techniques. Learn to batch cook nutritious meals for the week ahead.
Recipe Makeover Consultation - $55
Bring your favorite recipes and learn how to transform them into healthier versions without sacrificing flavor. Receive 3-5 redesigned recipes.
Specialized Support
Personalized Meal Plan (7 days) - $65
Receive a personalized sample meal-planning framework based on your goals, food preferences, schedule, cooking ability, and budget. Includes balanced meal and snack ideas, simple recipes, flexible substitutions, and an organized grocery list.
~ This educational service supports general wellness and healthy habit development. It does not diagnose or treat medical conditions or replace medical nutrition therapy from a registered dietitian or healthcare provide ~
Nutrition for Athletic Performance Session - $80
Specialized consultation focused on fueling strategies, pre/post-workout nutrition, and supplementation for optimal athletic performance and recovery.
Specialized consultation focused on fueling strategies, pre/post-workout nutrition, and supplementation for optimal athletic performance and recovery.
Corporate Wellness Lunch & Learn (1 hour) - $250
Interactive, evidence-based nutrition session for your workplace—designed to be engaging, practical, and immediately applicable. Sessions can include a Kahoot!-powered live quiz/game (team-based, fast-paced, and fun) to boost participation and reinforce key takeaways.
Topics can include energy + focus, balanced meals for busy schedules, healthy eating on a budget, label-reading, hydration, and stress + nutrition.
Want to make it hands-on? Ask about our “In-the-Kitchen” corporate learning sessions—a cooking-demo + coached skill-building format (in person, when a kitchen space is available) where employees practice simple meal and snack strategies together.
Request a quote: Email kyla@makethedaynutrition.com with your preferred date/time, estimated group size, location (on-site/virtual), and desired topic(s), and we’ll send a customized quote.
Request a quote: Email kyla@makethedaynutrition.com with your preferred date/time, estimated group size, location (on-site/virtual), and desired topic(s), and we’ll send a customized quote.
Family Nutrition Strategy Session - $90
Family-focused consultation addressing picky eaters, balanced family meals, and creating healthy eating habits for children and adults.
Want to make it fun? Ask about hosting a Family Quiz Night powered by Kahoot!—an interactive game-style session that reinforces key nutrition lessons and gets everyone involved.
Virtual Cooking Demonstration (1 hour) - $80
A custom, interactive virtual cooking class built around you—your goals, your kitchen, and your schedule. We’ll cook 2–3 simple, nourishing recipes together in real time, plus I’ll coach smart ingredient swaps and practical nutrition tips along the way. Want it more game-like? We can add a Kahoot! quiz/challenge for extra fun and learning.
